Easy Chickpea Curry

Delight in a simple, oil-free, and wholesome chickpea curry recipe that is both easy to prepare and bursting with flavor. Enjoy the goodness of WFPB ingredients.

MAIN MEALS

Nella D

chickpea curry in a balti dish garnished with coriander
chickpea curry in a balti dish garnished with coriander

Easy Chickpea Curry

Servings: 2 |Prep: 10 min| Cook: 40 mins| Inactive Time: | Total Time: 50 mins|

Ingredients

A straightforward, scrumptious, and wholesome chickpea curry that does not contain any additional oil WFPB

  • 1 can cooked chickpeas

  • 1 large onion, finely chopped

  • 2 cloves of garlic, minced

  • 1 inch of fresh ginger, grated

  • 1 red bell pepper, diced

  • 1 can of diced tomatoes

  • 1 tablespoon of curry powder

  • 1 teaspoon of turmeric

  • 1 teaspoon of cumin

  • 1/2 teaspoon of paprika

  • 1/4 teaspoon of cayenne pepper (optional)

  • 2 cups of vegetable broth

  • 1 cup of reduced fat coconut milk

  • Salt and pepper to taste

  • Fresh coriander for garnish

Method

graphic of 3 bowls of colourful spices
graphic of 3 bowls of colourful spices

  1. In a large pot over medium heat, add the onions, garlic, ginger, and bell pepper with a splash of vegetable broth. Sauté until the onions are translucent.

  2. Add the curry powder, turmeric, cumin, paprika, and cayenne pepper (if using) to the pot. Stir well to coat the vegetables in the spices.

  3. Add the chickpeas, diced tomatoes, and the rest of the vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.

  4. Stir in the coconut milk and season with salt and pepper. Let the curry simmer for another 10 minutes.

  5. Serve the curry hot, garnished with fresh coriander. Enjoy your Vegan Chickpea Curry!

    This is complemented by perfect instant pot brown rice

Please note that cooking times may vary based on the specific brand and model of your appliances. Always ensure food is cooked thoroughly before consuming. Enjoy your meal! 🌱

Nutrition

  • Calories: 275

  • Total Fat: 14g

  • Saturated Fat: 10g

  • Sodium: 958mg

  • Total Carbohydrates: 40.2g

  • Dietary Fiber: 7.4g

  • Sugars: 3.1g

  • Protein: 8.8g

  • Vitamin C: 37.5% of daily value

  • Calcium: 7.1% of daily value

  • Iron: 25.6% of daily value

Please note that these values are approximate and can vary based on the specific ingredients used. Always consult with a healthcare provider or a registered dietitian for personalized advice. Enjoy your meal! 🌱

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silver spoon on black ceramic bowl with vegetables
silver spoon on black ceramic bowl with vegetables

nella@goneplantbased.com